Looking after ourselves
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31-01-2024 09:32 PM
31-01-2024 09:32 PM
Re: Daily Check In Space
@Bee36 yoga is the best! I miss it. Hard to find a peaceful space to do this ATM. Specially with young children about. One day I will take it up again 🙂
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31-01-2024 10:46 PM
31-01-2024 10:46 PM
Re: Daily Check In Space
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09-02-2024 03:44 PM
09-02-2024 03:44 PM
Re: Daily Check In Space
Hello everyone and thank you to @cloudcore for creating this wonderful thread, what a brilliant idea!
1) How are you feeling?
8 - feeling good
2) What is one thing you have struggled with, and one thing you have done well?
I struggled with getting out of bed this morning as I've had a busy week, but I did it! And I am focussing really hard on being present today.
3) What is one nice thing you can do for yourself today?
I plan on doing a face mask with a nice candle on later this evening.
Be kind to yourselves 🍃🌺
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22-02-2024 08:43 PM
22-02-2024 08:43 PM
Re: Daily Check In Space
Hello @defaultusername and well done my friend for what you did for the day
Hello @Sharni-lea , @Bee36 , @Krishna , @Determined, @Smc , @Tranquil_Atoms , how are you going today
Hello @Healandlove ❤️
How are you and your husband going xx C-PTSD
@Former-Member
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22-02-2024 09:09 PM
22-02-2024 09:09 PM
Re: Daily Check In Space
Hey there @Shaz51 🌺🙂
thanks heaps for the tag 💜
These days with so much happening that forgetting to look after ourselves is often, a thread like this one is a great reminder to check in - it’s nice to remind each other and ourselves how good it is to take a sec for care and wellbeing 🙂💜🌺
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22-02-2024 10:04 PM
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22-02-2024 11:50 PM
22-02-2024 11:50 PM
Re: Daily Check In Space
Hello @Shaz51 thank you for including me...i am up and down trying to ride lifes waves....when I got home this afternoon I began a visual meditation but fell asleep, either way it was nice...I hope you are feeling well???🧘♀️🌻
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23-02-2024 07:29 AM
23-02-2024 07:29 AM
Re: Daily Check In Space
@Shaz51 and @Former-Member ,
Thank you for the tag. I hope you are both well.
Today I feel a 4.
We had a difficult couple psychologist session yesterday. My husband is detached today and has re-treated to his own world. It feels very lonely in this marriage at times. Sometimes I wonder if time away from each other may brings us closer. But it's not really an option with young kids.
I am very sad today. I have my own therapist session later today. Hopefully that might help me.
Hope you are all well.
Love and hugs to you all.
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23-02-2024 11:54 AM
23-02-2024 11:54 AM
Re: Daily Check In Space
Hey there @Healandlove 🌺💜
A little slower start today for me, but momentum is growing and I’m getting stuff done, thank you kindly for asking 🙂
I’m so sorry to hear things are hard for you guys, and it’s impacting on your relationship ❤️🩹
I’m divorced, so I have some understanding of how hard things can be at times in a long term relationship ❤️🩹
I’m sorry you’re feeling sad, however I just want to say gently that I’m sitting with you, sharing this space🌺💜
I hope the therapist session later today can help, and you can feel better 🌺💜
Big hugs 🫂 🌺
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23-02-2024 02:29 PM
23-02-2024 02:29 PM
Re: Daily Check In Space
@Former-Member thank you so much for your message and sitting with me. Seeing my therapist helped a lot today. I will start EMDR next month to help me with some extended family loss due to my husband's cptsd as well as my extended family own issues.
We did a little bit of it today tapping into some memories and feelings and I can already feel something is different in me.
With my husband we are still hanging on and I hope we will come out of this together and OK. He does his own therapy with a trauma specialist and we do couple counselling.
Thank you again for being with me. I am glad you got momentum and can progress through the day. There's a big sense of accomplishment when we tick things off. I can only imagine the challenge that is divorce. I am glad you are here and that you got through it.
Thank Thank you again. Your kind words touched deeply. 🥲. 🙏🏻🩷🧡💜